🌟 The #1 Pelvic Floor Exercise🌟
0:57
YouTubeCore Pelvic Floor Therapy
🌟 The #1 Pelvic Floor Exercise🌟
Forget complicated routines—the most powerful move is simple: DNS 3-month supine with proper breathing and toe tapping! It connects breath, spine alignment, pelvic stability, and control from the ground up—and builds real pelvic floor function. Any questions about this move? Ask them in the comments ⬇️ #pelvicfloorexercises # ...
7.2K views1 month ago
Shorts
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