Best Bodybuilding Physiques in History

If you're solely relying on compound movements like dips and close-grip bench press for your triceps training, here's why you're only training 67% of the triceps. And Unlike most other creators who use random percentages, this one I can actually back up. #fyp #fitness #gym #bodybuilding

Who Had The Best Physique Ever?

this was the typa year i’ll tell my kids about over and over and over (and over). love to all of you ENDLESSLY. you are who make this whole thing possible and i LOVE YOU!!!!! HAPPY NEW YEAR! ❤️❤️❤️❤️❤️ your comments have me 🥹🥹🥹 …need to add more- this year taught me so much about myself about people in the world. put me in places that i dreamed about since i was little and also put me in positions that forced me to grow and become a better person. so many ups, so many insane trap door drops,