Study says benefits of intermittent fasting go far beyond weight loss
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FASTING IN SHA’BAAN (1) - Prof. AbdurRazzaq AbdulMajeed Alaro. Fasting in Sha’ban is a recommended practice in Islam, though not obligatory. It’s the month right before Ramadan, and it holds special significance because it is the month in which the Prophet Muhammad (PBUH) used to fast more frequently. There are a few key points to note about fasting in Sha’ban: 1. Voluntary Fasts: The fasting in Sha’ban is generally voluntary, not compulsory like the fasts of Ramadan. The Prophet Muhammad (PBUH)
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As we await the blessed moment, let’s prepare our hearts for a month of fasting, reflection, and spiritual growth. 🌙 | Nigerian Muslim
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Intermittent fasting means going for long periods each day without food. Many people choose to fast up to 18 hours a day, meaning they only eat within a four to six-hour window. Full story here: http://go.cbn.com/29634 | CBN News
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