How to cope with anxiety - a relaxation technique | NHS
6:35
How to cope with anxiety - a relaxation technique | NHS
258.2K viewsApr 29, 2022
YouTubeNHS
22 reactions · 3 comments | Feeling stressed? Take a breath… Breathing techniques are designed to bring the body into a state of deep relaxation. This calming 2/4/8 breathing technique can relieve stress and be done anywhere. To feel the full effects, repeat this exercise for 5 minutes and practice twice per day. | NHS Professionals | Facebook
0:20
22 reactions · 3 comments | Feeling stressed? Take a breath… Breathi…
2K views1 week ago
FacebookNHS Professionals
Relaxation Strategies
3:28
Relaxation Strategies
3.8K viewsNov 6, 2020
YouTubeEast London NHS Foundation Trust
NHS 24 | An Introduction to Mindfulness
6:11
NHS 24 | An Introduction to Mindfulness
21.2K viewsJul 3, 2020
YouTubeNHS 24
NHS Videos - Relaxation - Breathing Techniques
2:10
NHS Videos - Relaxation - Breathing Techniques
64.2K viewsAug 8, 2013
YouTubeCoventry and Warwickshire Partnership NHS Tr…
Steps for Stress | Relaxation exercise
4:31
Steps for Stress | Relaxation exercise
25.5K viewsJul 11, 2018
YouTubeNHS inform
30 Minute Meditations for NHS Professionals: Building your Resilience during Uncertainty
31:40
30 Minute Meditations for NHS Professionals: Building your Resil…
839 viewsFeb 10, 2021
YouTubeSBK Healthcare
7:54
End of shift mindfulness exercise for NHS staff
5K viewsJan 15, 2021
YouTubeBarts Health NHS Trust
17:24
Autogenic Relaxation from the NHS for pain relief
114.4K viewsAug 3, 2013
YouTubethe14thmoonofuranus
6:51
Mindful relaxation exercises: focus shifting
2.8K viewsMay 31, 2023
YouTubeTees, Esk and Wear Valleys NHS Foundation T…
2:48
NHS Videos - Relaxation - Stretching Techniques
11.5K viewsAug 8, 2013
YouTubeCoventry and Warwickshire Partnership NHS Tr…
5:31
Mindful relaxation exercises: safe place imagery
23.7K viewsMay 31, 2023
YouTubeTees, Esk and Wear Valleys NHS Foundation T…
6:26
Mindful relaxation exercises: mindful breathing
4.7K viewsMay 31, 2023
YouTubeTees, Esk and Wear Valleys NHS Foundation T…
Progressive Muscle Relaxation for Stress and Insomnia
Mar 13, 2024
WebMDMelissa Conrad Stöppler,MD
10:31
Self-help for low mood and depression | NHS
179.5K viewsOct 7, 2022
YouTubeNHS
9:29
20. Soothing Rhythm Breathing (Dr Helen Courtney)
97.1K viewsJun 9, 2017
YouTubeSolent NHS Trust
48:16
Wake-up workout - 45 minutes | NHS
179.5K viewsJan 13, 2021
YouTubeNHS
Talking therapies
14 views2 months ago
www.nhs.uk
6:00
Healthy Minds Lincolnshire- Progressive Muscle Relaxation
10K viewsApr 16, 2020
YouTubeLincolnshire Partnership NHS Foundation Trust
5:03
Relaxation of your mind and body: COVID recovery
2.6K viewsFeb 7, 2024
YouTubeGuy's and St Thomas' NHS Foundation Trust
1:13
How to reduce stress with progressive muscle relaxation
256.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
3:00
Reducing Stress Through Deep Breathing (1 of 3)
848.5K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
4:45
How to relax | 8 relaxation tips for your mental health
803.9K viewsOct 13, 2015
YouTubeMind, the mental health charity
NHS Videos - Relaxation session
28K viewsAug 8, 2013
YouTubeCoventry and Warwickshire Partnership NHS Tr…
3:46
Relaxation Technique #5: Guided Imagery
5.4K viewsOct 10, 2016
YouTubeStudent Life CU
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
2:27
Reduce Stress Through Guided Imagery (2 of 3)
138.7K viewsJan 31, 2018
YouTubeJohns Hopkins Rheumatology
0:47
Tips for breathlessness | NHS
137.6K viewsJun 2, 2020
YouTubeNHS
See more videos
Static thumbnail place holder