2.2K views · 158 reactions | That's a wrap for our Hip, Glutes and Knee Strength Program!  We want to hear from you! Tell us how this 10-day program has helped you in the comments below ⬇️ Missed it? It isn't too late! Stream the Hips, Glutes & Knee Strength collection now: https://bit.ly/HGKcollection | Miranda Esmonde-White | Facebook
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1.2K views · 74 reactions | Get ready for Aging Backwards Week with...
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3.4K views · 257 reactions | Miranda's Philosophy on Aging  Every day, no matter what our age or current health status, we have a very clear choice: we can grow older or we can grow younger.  Aging is a biological change at the cellular level, however it is never too late to take control of this natural process and slow it down to ensure our years ahead are brimming with strength, energy and vitality! ⚡️ | Miranda Esmonde-White | Facebook
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⬇️ Miranda’s advice on working with knee pain: “Remember, the human body is designed to move! If you are feeling any pain when bending your knees, find the degree of knee bend that doesn’t hurt and use that as your normal level. When we correct imbalances in our muscles around the knee through regular stretching and strengthening exercises, we can prevent further damage from occurring - and any pain will disappear!” 🙌 | Miranda Esmonde-White
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Removing White Spots on Hardwood Floor - 7 Simple Method
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DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 minutes Join Miranda for an all-standing stress relief & relxation workout. This gentle class is sure to release tensions throughout your whole body. Stream here 📲 bit.ly/37fcErM | Miranda Esmonde-White
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DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 …
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DAY 5 💞 Summer Strengthening Series | Beginner Today's class: Bone Strengthening with Miranda Activate and elongate your thighs, core, and arms in this dynamic combination of standing and floor exercises. This medium-paced, 30 minute workout is great for beginner or intermediate levels looking for a challenging workout that focuses on proper form and alignment. Stream here ➡️ bit.ly/SSSBeginnerDay5 | Miranda Esmonde-White
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DAY 5 💞 Summer Strengthening Series | Beginner Today's class: B…
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Join us for a 10-Day Full Body Strength Program from July 26th …
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DAY 2 // Awaken Your Core & Glutes with Meg Today's workout: Ab & C…
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