Take a break from your day and join Gail Garceau to tone, stretch and strengthen every muscle in your body. You will instantly feel increased flexibility, mobility and improved posture with this class. ✨ Fun fact: this dynamic workout is based on one of our most popular routines—a must-have for all Essentrics fans! Stream here 📲 bit.ly/3uI6KXO | Miranda Esmonde-White
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Take a break from your day and join Gail Garceau to tone, stretch and …
2.2K viewsMar 30, 2022
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1.9K views · 132 reactions | Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White | Facebook
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1.9K views · 132 reactions | Join New York Times Bestselling autho…
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TGIF! Today is Day 12 of our Season 14 Challenge 🌄 Are you following along with us? ✨ Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you’ll liberate your upper body and shoulders. Through finger exercises you’ll relieve neck and shoulder pain. As you continue with barre work, you’ll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings. Stream today's class 📲 bit.ly/
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TGIF! Today is Day 12 of our Season 14 Challenge 🌄 Are you following al…
1.8K viewsFeb 25, 2022
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2.7K views · 113 reactions | It is Day 2 of our Season 14 Challenge ✨ Proper alignment allows us to use our body the way it was designed to be used – without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body. Stream today's workout  bit.ly/CS14Ep01 | Miranda Esmonde-White | Facebook
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2.7K views · 113 reactions | It is Day 2 of our Season 14 Challenge ✨ …
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NEW 🌞 LIVE PREMIERE TODAY AT 8:30 AM EDT ⏰ Revitalize Your Mornings with a 20-Minute Workout, right from Miranda’s new book: The Miracle of Flexibility. Join Ellyn Ochs to jumpstart your day with a powerful morning routine designed to activate all 650 muscles and 360 joints. This brief yet impactful workout will awaken your cells, boost your energy levels, and stimulate your brain, leaving you feeling focused and strong throughout the day! ✨Length: 20-minutes ✨Level: All Levels ✨Pace: Slow - Me
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NEW 🌞 LIVE PREMIERE TODAY AT 8:30 AM EDT ⏰ Revitalize Your M…
1.2K viewsJun 19, 2023
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Give your body that extra love it needs with Sahra Esmonde-White's live class of the day ❤️ Stream here ➡️ bit.ly/352mbAU | Miranda Esmonde-White
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Give your body that extra love it needs with Sahra Esmonde-White'…
3.6K viewsJan 18, 2022
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We are already halfway through Week 2 of our Flexibility & Mobility Challenge! ✨🌿 (Note: you can begin this challenge at any time - it isn't too late!) Today we join Miranda in beautiful Montego Bay, Jamaica for a wonderful lower body release that incorporates both standing and floor exercises. This flexibility workout focuses on the quadriceps and thigh muscles. Your quad muscles are the largest muscles in your entire body–keeping them strong and flexible is so important to unlock your posture
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We are already halfway through Week 2 of our Flexibility & Mobilit…
1.5K viewsSep 23, 2021
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Join us for a 10-Day Full Body Strength Program from July 26th …
1.7K viewsJul 23, 2021
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Improve your balance in just 1 minute with these tips for correct …
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FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraord…
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1K views · 47 reactions | A full-body stretching, strengthening, and reb…
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1.7K views · 112 reactions | New 20 Min. Workout | Now Streaming on...
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1.7K views · 137 reactions | Rebalancing the full body within it…
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7.8K views · 206 reactions | After a long day of sitting, your body nee…
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1K views · 41 reactions | Season 14 is all about improving posture an…
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2.8K views · 100 reactions | Welcome to Week 2 & Day 8 of ou…
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It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexibl…
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1.2K views · 77 reactions | It is Day 7 of our Season 14 Challenge ✨...
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3K views · 71 reactions | Day 1 with Sahra-Esmonde-White ❤️ Stickin…
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Our new 10-day AM & PM Program starts tomorrow. Learn more ➡️ …
734 viewsMar 15, 2024
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Season 14 Ep. 01: Full Body Alignment - Filter by Level - Essen…
Nov 17, 2021
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The foundation of our body is supported by our feet 👣 When our f…
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4.5K views · 79 reactions | Finding a balance between strength and flex…
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1.3K views · 57 reactions | Take some time for yourself during this …
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DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 …
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Discover how fitness expert Miranda Esmonde-White and her revolutio…
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DAY 6 // Cardio Stretch with Alexa 🔥 Today's Workout: Cardio & Inner T…
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3.6K views · 2.2K reactions | Looking for a new fitness workou…
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3.7K views · 136 reactions | What’s your favorite Monday habit to set t…
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