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2:35
Calm Your Mind with This Peaceful Guided Meditation l Swami Mukundananda #shorts
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Esta mandala transmite a frequência 796 Hz — uma vibração profunda que conecta mente, corpo e alma. 🌀 Não é só ouvir. É sentir.🎶 🎧 Use o fone 👁️ Feche os olhos 🌬️ Respire fundo ✨ Deixe a vibração agir Comente o que você sentiu 🧠 #gratidão #meditation #frequency #goodvibes #autoconhecimento
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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