Sugar-Free 90-Second “Pecan Pie” Protein Mug Cake This warm mug cake tastes like a cozy pecan pie bite with caramel-like flavor and crunchy pecans on top. It’s quick, comforting, and made with cottage cheese for a fluffy high-protein texture. Ingredients Mug cake (Sugar-Free) 1/3 cup cottage cheese ​ 1 large egg 2 tablespoons almond flour ​ 1 tablespoon sugar-free maple syrup (or monk fruit syrup) 2 tablespoons chopped pecans ​ 1/2 teaspoon vanilla extract 1/4 teaspoon cinnamon Pinch of salt Eve
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