Malasana, or garland pose, can be challenging for some people due to tightness in the hips, knees & ankles. Here are some tips that may help you:) ✅ Use a prop: place a folded blanket or cushion under your heels , this can make it easier to maintain the position. ✅ by placing a block or cushion under your hips ✅ use a wall for support ✅ practice regularly: consistent practice can help increase your flexibility & build strength in the muscles used in Malasana Keep practising ✨✨ DM me for online y

355K views · 229 reactions | Garland Pose (Malasana) Step-by-Step...

Try one minute of Malasana for 2 weeks. Do it daily and you will definitely feel the difference. If you have any knee, hip, ankle issues then pls don’t attempt it. Seek doc’s advice before starting any exercise/ asana. #yoga #yogaposes #yogaeveryday #yogaforall #yogaforflexibility #yogaformobility #yogaasanas #yogaposes #malasana #gatlandpose | Holistic Fitness with Tronzy

1.1M views · 8K reactions | Do this for 30 secs to 1 min everyday! If you find it difficult to sit in a proper malasana then you can try these variations till you gain the mobility in your ankles! . . . #malasanapose #malasanaeveryday #yogasehoga #yogainspiration #neverstoplearning #malasanawithprops #nevergiveup #yogareels #yogatutorial #bemoreeveryday #garlandpose | That Fit Mum | Facebook

Malasana! Do regularly 3-5min #yoga #yogagirl #yogapose #yogapractice #yogaposes #yogainspiration #yogachallenge #yogaeverywhere #soniyogpose #reelsinstagram #reels #instagram #india #photootheday #photography #asana #fitness #motivation.🦋✨🦋✨🦋✨🦋 | Soni Singh