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Build a bigger stronger back while challenging the core with the quadruped single arm dumbbell row… #backday #row #dumbbellrow #lats #functionalshred #functionaltraining #functionalstrength | Dr. John Rusin
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Single Arm Single Leg RDL Tutorial
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Kneeling Single Arm Dumbbell Row | Tutorial
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Build a bigger thicker upper back and stronger core with one of my all time favorite rows… Introducing the 3-Point Landmine Single Arm Row: 1️⃣Position landmine perpendicular to a flat bench 3️⃣Actively kneel in 3-point stance, controlling hips and core 3️⃣Grip the bar and row up and back through full ROM 4️⃣Drive opposite hand and knee into bench for stability PRO TIP: Use small weight plates to open up range of motion This exercise is best programmed as a functional hypertrophy accessory train
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1:17
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0:36
Chest supported rows do much MORE than just save the lower back from spine stress…. 1️⃣Increase muscular targeting 2️⃣Maintain strategic angle of pull 3️⃣Limit compensation from momentum 4️⃣Reduce load necessary for training effect But it’s main benefit is limiting the amount of requisite lower back stabilization from the horizontal row pattern itself. When the goal is to build muscle in the lats and upper back, the last limiting factor we want is lower back fatigue… This is the main reason that
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0:19
[FREE] 🔓Unlock the key to obtaining peak performance, aesthetics, AND injury prevention all in ONE program. As a Physical therapist, Personal Trainer, and Injury Prevention Specialist, this is the exact blueprint I use with clients who want to prevent injury and perform their best. Inside this 10-part video course, you’ll learn: ✔️ 6 characteristics every training plan needs to have ✔️ Why they’re necessary ✔️ How to program them into your training ✔️ AND a bonus example training plan “If you w
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Should you be trap bar deadlifting with the HIGH or LOW handle setting? Well, it depends on. your body size, joint structure, limb length, mobility and skill... Give me a ❤️ if you love trap bar deadlifts! The low handle trap bar deadlift increases trainable range of motion by 3-5 inches (depending on high handle height) with a starting bar position of 8.75 inches off the ground. For most people to access the low handle position, more knee bend is needed increasing the demand on the quads and cr
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