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**IFBB PRO Wellness 10 Plate GLUTE Bridge** Britain’s Female Champion across multiple Bodybuilding Categories Carly absolutely dominates this extreme set of Glute Bridges. TTT asked her, how do you do this exercise with a fused spine… to which Carly replied, this is a GLUTE exercise not a spinal one. Champions Mindset | IFBB Pro Carly Thornton
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3 weeks out and it's time to switch gears. High rep giant sets of Plié banded hip thrust, Split squats & lateral hip extensions. | Francesca Lauren IFBB Pro
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Walk with confidence...☝🏾️ o and let's not forget to add your own #swag! Quick clip from pre judging @fitconutah of my individual presentation! 󾌵 #francescalauren #ifbbpro #bikini #probikini #ifbb #bikinibella #bbella #fiftam #fitconutah #ddfcrew #dropdeadfit #stageswag #savage #posing #onpoint #bikinicompetitor #bikiniathlete #swaggy #slay #fitspo #fitspiration #athlete #strongissexy | Francesca Lauren IFBB Pro
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