133 reactions · 33 shares | How do the longest-lived, healthiest people in the world eat? Follow the Blue Zones food guidelines to live longer, better: bluezones.com/recipes/food-guidelines. | Blue Zones | Facebook
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133 reactions · 33 shares | How do the longest-lived, healthiest peopl…
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BLUE ZONES 2.0 According to Dan Buettner's latest research, the world's newest blue zones location—Singapore—is very different than the "traditional" five blue zones which "evolved over centuries or millennia". Instead, it was "created" or "engineered" since 1965. "[In] 1965, Singapore had a life expectancy of about 25 years less than today. Today, they have one of the highest, healthy life expectancies in the world." Buettner explains that the long, healthy lives that Singapore's residents enjo
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BLUE ZONES 2.0 According to Dan Buettner's latest research, the wor…
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The Blue Zones Kitchen
The Blue Zones Kitchen
Aug 29, 2023
danbuettner.com
DID YOU KNOW? The blue zones are called blue zones (and not green zones or yellow zones, etc.) because researchers and demographers used a blue pen to circle locations on the map of the places where people lived statistically longer lives. The concept of blue zones grew out of the demographic work done by Gianni Pes and Michel Poulain outlined in the Journal of Experimental Gerontology, identifying Sardinia as the region of the world with the highest concentration of male centenarians. Pes and P
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DID YOU KNOW? The blue zones are called blue zones (and not gre…
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The Top 10 States That Are Most Likely To Become ‘Blue Zones,’ Study Reveals
The Top 10 States That Are Most Likely To Become ‘Blue Zones,’ St…
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eatthis.com
78 reactions | The new Blue Zones Meal Planner (meals.bluezones.com) combines ancient wisdom with artificial intelligence to help you eat better. The more you use it, the more it learns what you like. Users say the easy, tasty recipes, personalized menus, and grocery delivery are life-changing! | Blue Zones | Facebook
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78 reactions | The new Blue Zones Meal Planner (meals.bluezones.co…
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A HUGE THANK YOU to the Blue Zones community for making Blue Zones Kitchen the #1 book on Amazon all week! Thank you for helping us spread the Blue Zones wisdom around the world. If you got the book, we’d appreciate an honest review: https://amzn.to/360Z7gV. If you are still waiting for a book, we heard stores are getting restocked this week (both online and in brick-and-mortar shops). - - - - Greeks and Ikarians especially have mastered the art of blending lemon, olive oil, and herbs. This simp
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A HUGE THANK YOU to the Blue Zones community for making Blu…
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The perfect one-pan meal from The Blue Zones Kitchen (amzn.to/2QQ…
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Beans, greens, grains, and nuts are the Blue Zones essentials for any …
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These people tried the Blue Zones diet for 3 months: See what happe…
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9.2K views · 69 reactions | There are five official Blue Zones in the...
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The Zones gives us an easy and visual way to sort our feelings!🙌 Us…
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