5 Ways to Stay Hydrated
5 Ways to Stay Hydrated
6 viewsJun 24, 2022
everydayhealth.com
Staying hydrated is one of the simplest ways to boost your energy, focus, and overall well-being! Here are a few easy tips to keep your hydration on track: 🥤 Carry a water bottle everywhere you go 📅 Set a daily hydration goal — aim for about half your body weight in ounces (for example, a 150 lb person should drink around 75 oz of water a day) 🍽️ Drink a glass of water before meals 🚰 Choose water over sugary drinks Remember — you may need more water if you’re active, live in a hot climate, o
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