My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence 💪 Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today 👊 www.kaylaitsines.com/app | Kayla Itsines
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My 28-Minute BBG Workouts Can Help You To Increase Your Fitnes…
121.4K viewsAug 23, 2019
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Looking for glute exercises ? Here are some of my favourite glute exercises! LEG PRESS, HIP EXTENSION, SQUAT AND ROW, GLUTE KICK BACK, DONKEY KICK 💪💪✅ 12-15 reps per exercise for 3-4 rounds 😁😁 www.kaylaitsines.com/app | Kayla Itsines
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Looking for glute exercises ? Here are some of my favourite glute exe…
516.1K viewsNov 13, 2018
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This 15-minute cardio class will work all of your muscles while using low-impact exercises to help you work up a sweat without straining your muscles. Led by Sweat trainer Kayla Itsines, you'll start with a warmup and go through a few quick rounds of exercises. Recommended equipment: an exercise mat | PS Fit
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This 15-minute cardio class will work all of your muscles while usi…
27.6K viewsJun 25, 2021
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117K views · 3.9K reactions | How to make your own High-Intensity...
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117K views · 3.9K reactions | How to make your own High-Intensity...
117K views1 month ago
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I LOVE when your favourites are my favourites. 🙌 These are some of my all time top ab exercises. All you need is a dumbbell and a bench. For these moves, I use anywhere between 8-16 kgs depending on the exercise. If you want to train like me, aim for 15-20 reps, 3 rounds. Let’s do this!!! 💪😁 www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines
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I LOVE when your favourites are my favourites. 🙌 These are some of my …
1.1M viewsFeb 5, 2020
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Abbbbsss! Let's do it!! Now, before you come at me for the 'side-to-side half burpee' in this workout... TRY IT!!! It's not the easiest exercise, but it's not as hard as it looks! There is something about this combo of 6 ab exercises that will really get your core burning. 🔥 Ab Bikes - 12 reps 🔥 Leg Raises - 12 reps 🔥 Mountain Climbers - 12 reps 🔥 Side-to-side half Burpee (yes this exercise does exist) - 12 reps 🔥 Inch Worm - 12 reps 🔥 Side Plank & Crunch - 24 reps (12 each side) ❤️‍🔥 Do
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Abbbbsss! Let's do it!! Now, before you come at me for the 'side-to-si…
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These are some of my favourite arm exercises which require almost no equipment! If you have enough space for a towel and a chair you CAN do these exercises. If you’re doing Sweat at home right now, these are exactly the kind of exercises that you can be doing to stay on track with your health and fitness goals. 🌟🙌 kaylaitsines.com/BBGatHome #BBG #BBGStronger #BBGcommunity #BBG2020 #BBGcommunity #fitnessvideo | Kayla Itsines
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These are some of my favourite arm exercises which require almost n…
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How to lunge!! This is one of the most common exercises I see bei…
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281K views · 8.8K reactions | Here are some common exercises you …
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The decline ab bench is a great piece of equipment for any advanc…
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202K views · 815 shares | Squats are one of the most common exercise…
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169K views · 12K reactions | Here is a no jumping workout that you...
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CHAIR WORKOUT FOR BEGINNERS My #ZeroEquipment ladies will kn…
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BEGINNER AT-HOME ABS! 💪 After having Arna I had to completely re…
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No Gym? No Problem! 🙌 My High Intensity workouts are only 28 min…
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One of my FAVOURITE features of the Sweat app 📲 is that you can fin…
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143 reactions · 27 shares | Build your core strength and overall fitn…
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771K views · 2.2K reactions | With my workout programs, it's like I'm …
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My go-to, six-minute ab routine revealed!! Here are some of my fa…
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7M views · 2.3K reactions | ⭐️⭐️ WARM UP ⭐️⭐️ Use these 5 ex…
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My abs literally hurt for a week (in a good way) after I filmed this worko…
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ADVANCED STEP WORKOUT! Ladies, the only advanced thing a…
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A workout for the ladies who have minimal equipment and still want t…
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#BBG Week 7 LEGS!!! ⁣ ⁣ CIRCUIT 1⁣ ✅ Sumo Jump Squat - 15 reps…
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8.5M views · 6.5K reactions | You do not have to train for a long time to …
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KAYLA ITSINES | Got a spare 15-minutes? ⌚Try this quick legs an…
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