One rep at a time! #payhim @joshbridges_training 5 rds 30 calorie bike erg 15 clean and jerk 135# | Josh Bridges
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One rep at a time! #payhim @joshbridges_training 5 rds 30 calorie bike erg 15 clean and jerk 135# | Josh Bridges
102.2K viewsOct 29, 2024
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Just get the job done! #paytheman @joshbridges_training 18 minute as many reps as possible 10 sandbag cleans 150# 20 lunge steps with sandbag 10 jumps 28-30” ish jump | Josh Bridges
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Just get the job done! #paytheman @joshbridges_training 18 minute as many reps as possible 10 sandbag cleans 150# 20 lunge steps with sandbag 10 jumps 28-30” ish jump | Josh Bridges
4.8K views9 months ago
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Fun in a no fun kinda way! #payhim @joshbridges_training 20 minute as many reps as possible 20 calorie ski 10 single arm devil press right arm 85#db 10 box jumps 30” (step down) 10 single arm devil press left arm 85#db | Josh Bridges
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Fun in a no fun kinda way! #payhim @joshbridges_training 20 minute as many reps as possible 20 calorie ski 10 single arm devil press right arm 85#db 10 box jumps 30” (step down) 10 single arm devil press left arm 85#db | Josh Bridges
124.2K viewsDec 4, 2024
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You only have to do it everyday. #payhim @joshbridges_training 6 rds 20 calorie ski 15 toes to bar 10 sandbag cleans 150# | Josh Bridges
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You only have to do it everyday. #payhim @joshbridges_training 6 rds 20 calorie ski 15 toes to bar 10 sandbag cleans 150# | Josh Bridges
7.8K viewsNov 3, 2024
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On Sundays we get the led out! #payhim @joshbridges_training 5 rds 300 meter run 20 calorie echo bike 15 toes to bar | Josh Bridges
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On Sundays we get the led out! #payhim @joshbridges_training 5 rds 300 meter run 20 calorie echo bike 15 toes to bar | Josh Bridges
31.7K viewsNov 17, 2024
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Sometimes just turn the brain off and keep moving. #paytheman @joshbridges_training 3 rds 40 calorie ski 30 toes to bar 20 dips 10 dumbbell bench 70#db’s | Josh Bridges
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Sometimes just turn the brain off and keep moving. #paytheman @joshbridges_training 3 rds 40 calorie ski 30 toes to bar 20 dips 10 dumbbell bench 70#db’s | Josh Bridges
3.8K views8 months ago
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Eight weeks goes by either way. Most people waste it thinking they’ll “get back on track.” They don’t. You already know what happens when training has structure, pressure, and accountability. This is built for athletes who want progress not motivation. Commit. Train. Finish January. Pay the Man. Sign up now and start the program! | Josh Bridges
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Eight weeks goes by either way. Most people waste it thinking they’ll “get back on track.” They don’t. You already know what happens when training has structure, pressure, and accountability. This is built for athletes who want progress not motivation. Commit. Train. Finish January. Pay the Man. Sign up now and start the program! | Josh Bridges
35.6K views3 months ago
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0:22
New year. Same excuses? Every January, people say they want change. Very few are willing to do the work when it gets uncomfortable. This isn’t about motivation. It’s about discipline. Showing up when you don’t feel like it. Paying the man every single day. Start training with a plan built for people who don’t quit. Come join Operation LFG! Sign up now! | Josh Bridges
200.8K views4 months ago
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0:51
I’m tired of seeing capable men and women who have a big goal and then go to a responders, cross fit or military selection of any kind without a proper plan! I made this program with no bullshit and the exact way I prepared myself to go and join cross fit competitions and SEAL teams. It will get you prepared to a point where you will have no doubts. Program includes: ✅ Expertly crafted training plans tailored for selection success. ✅ Dynamic workouts that challenge and inspire. ✅ Confidence-buil
114.7K viewsAug 23, 2024
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200 satisfied clients didn’t leave five-star reviews by accident. Josh Bridges’ training isn’t hype, it delivers strength, discipline, and results people can feel in their lives. If you want a program built by a Navy SEAL and CrossFit Games athlete with hundreds of positive reviews backing it Operation LFG is waiting for you! Join the squad, do the work, and #paytheman. Sign Up Now! | Josh Bridges
1.4K views5 months ago
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0:41
Most people quit when motivation fades. Military athletes don’t. They train when it’s boring. When it’s uncomfortable. When nobody’s watching. This isn’t a program for hype workouts. It’s for people who want structure, accountability, and real progress. Train like it matters. Join Josh Bridges’ proven training system. Sign up now! | Josh Bridges
80.6K views3 months ago
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0:15
Iron and engine is the program for anyone who wants to get training in but doesn’t have a ton of time. One workout that incorporates it all. Strength and conditioning. Building muscle, lose fat feel good mentally. We have you covered here in one short and effective workout! Try your first month for 4.95 josh-bridges.com #paytheman @joshbridges_training scaling options and substitutes for any equipment you don’t have. | Josh Bridges
1.8K views6 months ago
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0:40
Have goals to go after and to train for but also don’t forget to enjoy yourself. It’s easier to keep showing up when you get to have some fun! #paytheman @joshbridges_training Men 225# Women 135# | Josh Bridges
5.3K views3 months ago
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0:11
You don’t have to have ever piece of gear. It helps for sure, but before I started working with @roguefitness you had to adapt and overcome limitations. Figure out what creates the same stimulus. Towel pull ups have always been one of my favorite subs for rope climbs I actually think they become harder and damn that grip strength gets strong! #payhim @joshbridges_training 3 towel pull ups per rope climb | Josh Bridges
44.6K viewsNov 18, 2023
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1:10
"I'm prepping for the next round of hiring in the fire service, and Josh Bridges' program has everything I need. The workouts are intense, efficient, and prepare me for the demands of the job." - Jared Nash ✅ High-intensity, structured workouts to build strength and endurance ✅ Compact, efficient programming for busy schedules ✅ Supportive community with real-time guidance on scaling and programming Created by former Navy SEAL and 6-time CrossFit Games athlete Josh Bridges, is the ultimate progr
45.1K viewsFeb 8, 2025
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I tend to workout right up to the moment I need to be doing something else. And the best way to up the intensity is by making the workout an as many reps in an amount of time. #paytheman @joshbridges_training 15 minutes as many reps as possible 60’ walking lunge holding 70#db’s 1 leggless rope climbs 20 calorie row | Josh Bridges
4.8K views8 months ago
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Brace for Impact was a lot harder than I expected. Heart rate gets high legs get hammered and core was feeling it! A great workout if you only have time for one workout this will cover it! Scaling options below @joshbridges_training 5 rds 20 calorie echo bike 10 back squats 315# 25 ghd sit-ups Woman 16 calorie echo bike 10 back squats 225# 25 ghd sit-ups Scaling 5 rds for time 15 calorie echo bike 10 back squats 225# 15 toes to bar | Josh Bridges
18.4K views4 months ago
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These 2 movements have helped me more than any other 2 movements to get physically and mentally prepared for my military training. The fact is you shouldn’t have to stop but your mind will tell you, you should. It’s up to you if you listen or not. My squad knows these movements all to well. Now pass the word it’s time to payhim @joshbridges_training 20 minutes as many reps as possible 10 devil press 55# db’s 10 box step ups 20inch box hold 55#db’s | Josh Bridges
20.6K viewsFeb 22, 2024
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0:53
All aboard the pain train. Wanted to get some strength in and needed to do cardio, this was a perfect mix. I did deadstop deadlifts but that is not how you have to do it. Nor do you have to use 315…pick a weight you can get all 10 reps in no matter what. This is a perfect example of my iron and engine program! Short on time but you want to get strength and cardio in. This is it! #paytheman @joshbridges_training 20 minutes as many reps as possible 10 deadlifts 10 burpee over the bar 20 calorie sk
13.4K views3 months ago
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0:57
Remember the weights don’t matter. If your goal is being a power lifter or Olympic weight lifter or competitor in CrossFit yes you want to lift the heaviest you can, but if you are just training to be fit, strong and capable then do the numbers truly matter..the answer is no. My kids when they are training I have to tell them this all the time, you are in here to be bigger faster and stronger. The weights aren’t the goal, comparing yourself to what others can do doesn’t help you. If you go in th
36.4K views6 months ago
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Navy SEAL Shares The Mindset Required To Pass BUDS | Josh Bridges
6.6K views1 month ago
YouTubeMulligan Brothers Interviews
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"CrossFit opened my eyes to a different style of training..." | Josh Bridges
391 views1 month ago
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Navy SEAL: ‘This Is How Anyone Can Pass BUD/S’ | Josh Bridges
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Navy SEAL: What It's Really Like to Be Trained by Jocko Willink | Josh Bridges
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70.8K viewsDec 20, 2018
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13.9K viewsMay 18, 2024
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144.4K viewsDec 18, 2018
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53.2K viewsMar 15, 2016
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