Meet Jana and her SENSEable Strength series inside the Move Breathe Roll classroom. This is strength training that goes beyond reps and load. Jana blends simple and compound movements to build power, endurance, speed, and coordination while keeping your body organized and efficient. Each class weaves in rolling, breathwork, and brain based movement so you are not just stronger, but more aware, more connected, and more energized. This is training that supports performance without burning you out.
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Meet Jana and her SENSEable Strength series inside the Move Br…
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JANA END TK💯🎯🦅 . . . . . . . . . . . . . . . . . . . . . #fitnessvibes07 #Fitness #educatoraward #fitnessmotivation #saithshani08
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JANA END TK💯🎯🦅 . . . . . . . . . . . . . . . . . . . . . #fitnessvibes07 #Fitness #educ…
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Starting 2026 strong, together, and slightly out of breath 😅🏃‍♀️ If you want to get involved in fitness this year or need a little guidance, my DMs are always open🤍 #fyp #running #girlssupportgirls #smashingit #jan
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Deus é maravilhoso 🙏❤️😘💐
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Master Trainer, Catherine Kelly, gives us tips for an optimal glute pump using our Hip Thrust Machine! | 425 Fitness Redmond
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Fitness at Redmond Town Center is designed to fit into real life whether that's a quick class before work, movement between meetings, or unwinding at the end of the day. Explore our fitness studios and their hours below to help you plan your routine: 📍 @hotworxredmondtowncenter ⏰ M-Th: 11 a.m. - 8 p.m., F: 9 a.m. - 6 p.m., Sat: 11 a.m. - 4 p.m., Sun: Closed 📍 @cyclebarredmondtc ⏰ Hours vary. Check website for details. 📍 @otfredmond ⏰ M-F: 5 a.m. - 8 p.m., Sat-Sun: 7 a.m. - 1:30 p.m. 📍 @fit4m
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Whoever or whatever you are, Redmond Recreation has fitness options that will help support your goals for 2026. We hope you have a Happy, Healthy New Year from Redmond Parks and Recreation. | City of Redmond - Parks & Recreation
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