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Incline Smith Machine Bench Press” is an excellent exercise to target your upper chest muscles. 1. Adjust Incline Bench: Tilt angle between 30 and 45 degrees - best starts with 30. 2. Set the bar height: Keep it at a level that suits you so that you can easily remove it from the carrier while you are stretched. 3. The catch: - Let the fist be a bit wider from shoulder level. – The palm of your hand goes forward. - The wrist is in a straight line with the forearm. 4. Execution: • Slowly lower the
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