A high-intensity leg workout for building bigger and stronger quads
9:32
MSNLiteW8
A high-intensity leg workout for building bigger and stronger quads
Superhuman Troy completes an intense leg workout designed for big, muscular legs.
3 weeks ago
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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