How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)
27:49
YouTubeFloris Gierman
How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)
My new book Running Breakthroughs is available now. Order Now For Free Book Launch Bonuses at https://florisgierman.com ! Getting your heart rate zones wrong can stall progress or worse, lead to burnout and injury. In this video, I walk you step-by-step through 6 ways to set your HR zones correctly, who it's for, pros and cons and ...
21.5K views6 months ago
Heart rate Monitor
human heart anatomy | 3D Animation | Biology with Aliya
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human heart anatomy | 3D Animation | Biology with Aliya
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This is what saves 600,000 people every year during a heart attack. Your heart is running out of time. Every second an artery stays blocked, heart muscle dies — and open-heart surgery isn’t fast enough. That’s why doctors use a coronary stent. A catheter snakes through your wrist or groin to the exact site of the blockage. A balloon inflates, and a tiny metal mesh tube — smaller than your fingertip — locks the artery open permanently. Circulation restored. Heart muscle saved. Patient walking out
0:15
This is what saves 600,000 people every year during a heart attack. Your heart is running out of time. Every second an artery stays blocked, heart muscle dies — and open-heart surgery isn’t fast enough. That’s why doctors use a coronary stent. A catheter snakes through your wrist or groin to the exact site of the blockage. A balloon inflates, and a tiny metal mesh tube — smaller than your fingertip — locks the artery open permanently. Circulation restored. Heart muscle saved. Patient walking out
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