Harriet Roberts | Gymnastics Skills Coach | FULL BODY PRIMER 🧘🏽‍♀️ A simple full body flow to get everything firing before you train Movements featured👇🏼 1️⃣ Cobra Push Up 2️⃣ ½... | Instagram
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Harriet Roberts | Gymnastics Skills Coach | FULL BODY PRIMER 🧘🏽‍♀️ A simple full body flow to get everything firing before you train Movements featured👇🏼 1️⃣ Cobra Push Up 2️⃣ ½... | Instagram
2.7K views5 months ago
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Harriet Roberts | Gymnastics Skills Coach | Strong, resilient shoulders aren’t built by sticking to one movement or plane of motion 💪🏽⬆️⬇️↙️↖️ Here’s your reminder to train your... | Instagram
Harriet Roberts | Gymnastics Skills Coach | Strong, resilient shoulders aren’t built by sticking to one movement or plane of motion 💪🏽⬆️⬇️↙️↖️ Here’s your reminder to train your... | Instagram
113.9K viewsDec 18, 2024
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Harriet Roberts | Gymnastics Skills Coach | 🔸Bar Muscle Up vs Circle Up Bar Entry 🔸 Bar Muscle Up 1️⃣ Begin by jumping into a hollow position. 2️⃣ Maintain the hollow position as... | Instagram
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Harriet Roberts | Gymnastics Skills Coach | 🔸Bar Muscle Up vs Circle Up Bar Entry 🔸 Bar Muscle Up 1️⃣ Begin by jumping into a hollow position. 2️⃣ Maintain the hollow position as... | Instagram
Feb 17, 2024
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "THE ULTIMATE 4 DRILL UPPER BODY PRIMER 🤌🏽💥💪🏽 Some of my go to drills to challenge range, position, strength, and stability ➡️ AKA warming up with INTENTION ⬅️ Try these before your next session 👇🏽 ✅ Bench Shoulder Primer ✅ Leaning First Knuckle Push-Ups ✅ Loaded Spiderman Thoracic Rotations ✅ Straight Arm Ring Shoulder Extension Stretch + Rotation Big thanks to @crispin_chiro for helping to keep my movement library stacked 📚🤓 For
Harriet Roberts | Gymnastics Skills Coach on Instagram: "THE ULTIMATE 4 DRILL UPPER BODY PRIMER 🤌🏽💥💪🏽 Some of my go to drills to challenge range, position, strength, and stability ➡️ AKA warming up with INTENTION ⬅️ Try these before your next session 👇🏽 ✅ Bench Shoulder Primer ✅ Leaning First Knuckle Push-Ups ✅ Loaded Spiderman Thoracic Rotations ✅ Straight Arm Ring Shoulder Extension Stretch + Rotation Big thanks to @crispin_chiro for helping to keep my movement library stacked 📚🤓 For
207.7K viewsFeb 2, 2025
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "Learning to Bar Muscle Up? 🤸🏽‍♀️ Start here 👇🏼 ➡️ Foundational Strength ➡️ Foundational Body Positions ➡️ Skill Development Here are a few drills to add in when you start the skill phase 🤌🏽🤌🏽🤌🏽 1️⃣ STANDING BANDED TURNOVERS Focus > Building the movement pattern by drilling straight arm pull into high elbow turnover 2️⃣ STRAIGHT BAR DIPS Focus > Developing full range of motion and strength in a straight bar pattern, imitating the
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "Learning to Bar Muscle Up? 🤸🏽‍♀️ Start here 👇🏼 ➡️ Foundational Strength ➡️ Foundational Body Positions ➡️ Skill Development Here are a few drills to add in when you start the skill phase 🤌🏽🤌🏽🤌🏽 1️⃣ STANDING BANDED TURNOVERS Focus > Building the movement pattern by drilling straight arm pull into high elbow turnover 2️⃣ STRAIGHT BAR DIPS Focus > Developing full range of motion and strength in a straight bar pattern, imitating the
156.1K views9 months ago
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "MAHI MIDLINE 😮‍💨👇🏽🌶️ A solid mash up of midline drills currently doing the rounds in Mahi Training 👇🏼 Foundational, functional, and a little bit f***ed up 😆 1️⃣ KNEELING HOLLOW RING ROLLOUTS Quickly becoming one of my all time favourites for hollow positioning and straight arm strength. And I find way more bang for buck than your standard ab rollout 2️⃣ ½ KNEELING LANDMINE ROTATIONS If you’re guilty of training in one plane (cough
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "MAHI MIDLINE 😮‍💨👇🏽🌶️ A solid mash up of midline drills currently doing the rounds in Mahi Training 👇🏼 Foundational, functional, and a little bit f***ed up 😆 1️⃣ KNEELING HOLLOW RING ROLLOUTS Quickly becoming one of my all time favourites for hollow positioning and straight arm strength. And I find way more bang for buck than your standard ab rollout 2️⃣ ½ KNEELING LANDMINE ROTATIONS If you’re guilty of training in one plane (cough
242.1K views9 months ago
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "THE FORGOTTEN 1%ERS ‼️⚠️ Skills specific 1%ers, such as the start and finish positions of a movement, correct bail techniques, and small efficiency tips are crucial yet often overlooked in the grand scheme of training, especially in the world of CrossFit. 🏋🏽‍♀️ Once you have mastered a particular skill, it is assumed you can then perform it under a range of situations, and this is simply not true. 🙅🏽‍♀️ The list below doesn’t even begi
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "THE FORGOTTEN 1%ERS ‼️⚠️ Skills specific 1%ers, such as the start and finish positions of a movement, correct bail techniques, and small efficiency tips are crucial yet often overlooked in the grand scheme of training, especially in the world of CrossFit. 🏋🏽‍♀️ Once you have mastered a particular skill, it is assumed you can then perform it under a range of situations, and this is simply not true. 🙅🏽‍♀️ The list below doesn’t even begi
73.7K viewsJun 23, 2024
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "IMPROVE YOUR GRIP STRENGTH 👌🏽💪🏽⬇️ Grip strength is a fundamental piece of strength and skill development. Without solid grip strength, your pulling power, control, and endurance suffer, making skills not just harder but impossible to progress. Throw these 6 drills into your accessory work and start building your grip strength 1️⃣ Behind Back Barbell Wrist Curls 2️⃣ Towel Hang 3️⃣ Mixed Grip Hang Switch 4️⃣ D
1.1M viewsFeb 12, 2025
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Harriet Roberts | Gymnastics Skills Coach | FIRST REMEMBER 👇🏽 Stepping back isn’t just for top athletes, it’s for anyone who gave a damn 💫 If this resonates with you.. it mattered 🤍... | Instagram
Mar 7, 2025
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "Banded Pull Down to Pike Leg Lift 😮‍💨 ☠️ Whooooolllleyyy midline and hip flexors 😳 Playing around with increasing the height of the plates until my hip flexors tapped out 😅 A solid combo for 👇🏽 ✔️ Midline strength ✔️ Compression work ✔️ Hamstring mobility ✔️ Maintaining a strong straight arm pull down tension ✔️ Testing limits (and finding cramp city) 🥴 ✔️ Challenging a friend you know you can beat 👌🏽 ✌🏽🤍 Coach Haz"
239.1K viewsFeb 20, 2025
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "10 Week Handstand Fundamentals Program 🤸🏽‍♀️ Comment HOLD and I’ll send you all the info ✌🏼 Strength, shape, and structure, built to actually help you hold, not just throw yourself at the wall 😆 Whether you’re learning to hold for the first time, coaching others, or just want to steal all the best drills… this one’s for you ✌🏼🤍 Haz"
195.6K views10 months ago
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "**BAR MUSCLE UP TIMING** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practise & nail each individual timing drill from the floor before attempting a full rep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Hollow Swing - Focus on creating & maintaining hollow body tension.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Hollow Swing + Delayed Open to Superman - Goal is to open into the Superman/Arch position as late as possible, in front of the bar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Hollow Swing + Delayed Superman +
2.7M viewsAug 22, 2022
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "7 DRILLS TO IMPROVE YOUR TOES TO BAR 🤸🏽 It’s never really about the full movement, it’s about the individual pieces that build it 🧱 These 7 drills bring together the key components of Toes to Bar 👇🏽👇🏽👇🏽 💥 Strength 💥 Skill 💥 Mobility 💥 Compression 💥 Coordination If there’s one thing I wish more athletes understood its this 💭 💡 MASTERING THE PIECES WILL GET YOU FURTHER THAN CHASING THE FULL REP EVER WILL Need more help? 🙋🏽‍
515.8K views10 months ago
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "An awesome class at the incredible @crossfittianfu 🇨🇳 What a gym. What a community. What beautiful humans.🤍 Favourite takeaways 👇🏽 – Fitness is an international language 🫶 – It’s not just me who loves a long warm up and drills galore, we all need more of that basic breakdown! – Post workout debriefs are a GAME CHANGER. We all need more of this please! 🔥 Still have so much to share from the China experience, just chipping away one me
77.1K viewsApr 8, 2025
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "MIDLINE IS THE FOUNDATION 🔼🏋🏽‍♀️🫡 It’s about building a base across multiple movement patterns and planes, a lot of which are often missed. Ignoring any of these patterns leaves gaps in your foundation. 🔹COMPRESSION 🔸ANTI-ROTATION 🔹ROTATION 🔸ANTI-EXTENSION 🔹ANTI-LATERAL FLEXION 🔸FLEXION 🔹EXTENSION 🔸STABILIZATION 🔹& MORE! Neglect one area, and you’re neglecting your midline. ✌🏽🤍 Coach Haz"
81K viewsSep 16, 2024
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "Freestanding Friday Flow 🤸🏽🙃 Day 38/366 of 5minutes deliberate practise everyday 🤸🏽‍♀️"
51.5K viewsFeb 7, 2025
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "STRUGGLING TO CONTROL THE RINGS? 🫠🪱 🔥 Time to try ARCHER RING ROWS! 🏹 A killer drill for those working on pulling strength & stability ✔️ Builds single arm strength & control ✔️ Creates time under tension for better stability ✔️ Fixes chicken winging by reinforcing smooth pulling mechanics & focusing on unilateral control 📶 Progress this drill like a ring row > adjust your foot position forward & away from the rings to increase or dec
161.2K viewsMar 9, 2025
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "SEATED BAR MUSCLE UP TURNOVER DRILL 🤌🏼 Use this drill to strengthen your bar muscle-up transition 💪🏽💪🏽💪🏽 💥Build strength in the turnover phase. 💥Develop deep transitional strength, enabling you to catch reps lower when required. 💥Allow elbows to travel forward of the bar. 💥Strengthen the top of the dip/lockout position. 💥 Maintain and develop hip compression throughout the turnover. Notes 🗒️ 👉🏽 Ensure proper setup beginning
497.7K viewsJun 12, 2024
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Harriet Roberts | Gymnastics Skills Coach | *GETTING YOUR FIRST BAR MUSCLE UP IS LIKE HITTING A NEW 1RM BACK SQUAT, DON’T EXPECT IT TO HAPPEN EVERYDAY* It is important to emphasize... | Instagram
78.4K viewsJan 18, 2024
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Harriet Roberts | Gymnastics Skills Coach | Loaded Mobility Drills for the S.P.I.N.E 🩻 Some of my go to drills to prep the body, improve range of motion and build spinal awareness &... | Instagram
187.2K views9 months ago
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "How to BREATHE 😮‍💨 during Handstand Walks 🤸🏽‍♀️ ⚡️ Establishing a consistent breathing pattern is crucial for maintaining rhythm and optimizing performance during your handstand walk for beginner, intermediate and advanced athletes 🌬️ Focus on generating a forceful exhale every second step to find consistency and enhance overall efficiency 🧘🏽‍♀️*NOTE – Emphasize the forceful exhale and the inhale will naturally follow 🤸‍♂️ Play aro
89.3K viewsDec 8, 2023
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "FOUNDATIONS COME FIRST🥇 FUN COMES SECOND🥈 *In this case 💥💥💥 Just a healthy reminder that no single drill can replace true foundational strength. We’ve all been guilty of chasing the fun, unconventional drills (myself included), but without real pushing and pulling strength, body control, and strict positioning, the fancy stuff falls apart 🫠 ASK YOURSELF 👇🏽👇🏽👇🏽 😳 Can you hold strict positions under fatigue? 😳 Are your push & p
146.1K viewsFeb 4, 2025
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "PIROUETTE FAIL 🫠😆🤸🏽‍♀️ Video from a couple weeks back playing around with a classic Gymnastics Handstand Pirouette drill before deciding it was far too challenging to bother posting online 😅 Things to remember 👇🏽 ▫️The old classic “social media is a highlight reel” ▫️…this rep took me a TONNE of sloppy attempts ▫️My videos often portray tidy reps, but that is not how I move all the time. I am continually seeking virtuosity, but that
765.1K viewsJul 13, 2023
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "5 of My Favourite Brutal Midline Drills 🏆 ⚰️ Each and every one of these drills is about 100x more sinister than they look. As always, they’re a good mix of rotation, anti-rotation, flexion, and isometric holds to keep your body moving through all planes and angles 🤌🏽 1️⃣ Straddle Ups on Rings 2️⃣ Knee Around the World 3️⃣ Anti-Rotational Deadbug 4️⃣ Turtle Hold 5️⃣ Long Hollow on Parallettes/Dumbbells For daily midline pieces, jump ove
72.8K viewsJan 24, 2025
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Harriet Roberts | Gymnastics Skills Coach | 5 Minute Basic Handstand Warm Up 🤸🏽 *(Beginners 👉🏽 Advanced) A simple & effective way to prep your shoulders and upper body before going... | Instagram
196.4K viewsFeb 3, 2025
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "What’s up BEAUTIFUL PEOPLE it’s GIVEAWAY TIME 🤙🏽💥 It’s Day 46 and time for an earbud fix 😉🎧 👉🏽 If you’re like me and need to drown out the noise of heavy breathing, stomping feet, or the occasional symphony of complaints from the peanut gallery around you, I’ve got you covered! 👌🏽 The absolute legends over @esc_sounds have given me a pair of Series 3 buds to giveaway 💥 How to jump on board 👇🏽 1️⃣ Give them a follow @esc_sounds
74.9K viewsFeb 14, 2024
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "7 Accessory Drills to Build your Strict Pull 👌🏽💪🏽 Strength. Stability. Activation. Positional Work. Isometrics. Grip. ALLLLL the Good Shit! ➡️ Scap Pull Up Lean Backs ➡️ Hanging Grip Switch ➡️ Banded Bent Over Row ➡️ Zottman Curls ➡️ Kettlebell Farmers Hold ➡️ 1¼ Bicep Curls ➡️ Low Chest to Bar Holds ✨ FOR ALL THESE DRILLS and more be sure to check out my 10 Week Strict Pull Up Program ✨ Built with the best 🤌🏽 ➕Warm Ups ➕Activations
1.2M views8 months ago
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "Happy Friday F***ers ✌🏽 Found this in my camera roll and was too good not to share Bench press dismount gone wrong 🤣🤣🤣 @mitchyforan 😆"
82.9K viewsMay 31, 2024
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "This shoulder capacity piece is SO MUCH WORSE than it looks ☠️ 💪🏽👋🏽 ⚰️ PS. Strict Push Up Burpees = Chest to floor. Full press up. No worm. No bounce. No hips first. ✌🏽🤍 Haz @mahimovement"
51.2K views2 months ago
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "🤸🏽🤸🏽Ready to level up your gymnastics skills? 🤸🏽‍♀️🤸🏽‍♀️ Master these 6 drills to help improve strength, tension, and control across a variety of movements ▫️Bar Muscle Up Standing Band Turn Overs Focus - Turn over movement patterning. Straight Arm Pull > High Elbow Turn Over ▫️Muscle Chest to Dip Focus - Transitional strength and awareness ▫️Seated Toes to Bar Compressions Focus - Straight arm strength, midline strength, compressi
Aug 14, 2023
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