The sled push is a functional full-body exercise that targets your quads, glutes, hip flexors, calves, hamstrings, core, triceps, chest, and shoulders. Depending on your goals, you can push the sled with minimal weight for a longer duration or stack on the resistance and push for a shorter distance. #followers #fitness #gym # | Gerald fitness Centre
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The sled push is a functional full-body exercise that targets your quโ€ฆ
516 viewsOct 11, 2023
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