Man I love using power pods! Nope not sponsored, legit bought these myself on amazon! . When we load on the rubber, we want to be springy like a sprinter coming off the blocks. That means forward and loaded onto the BALLS of our feet, never flat footed. When we are flat footed we tend to push off with our heel/hamstring instead of our hips and quads. I love using the power pods to make sure my girls are loaded forward and are on the right part of their foot. Check out this beautiful load and hol
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Man I love using power pods! Nope not sponsored, legit bought these …
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Cross country preview: Chiles' girls loaded, motivated for state repeat
Cross country preview: Chiles' girls loaded, motivated for state repeat
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