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Did you have to alter your fitness routine in the past year and a half? If so, what did you do differently? Please share in the comments below! 👇🏽 I know a lot of folks had their routines disrupted BIG TIME (myself included!). And a lot of folks lost any semblance of consistency they had altogether. And I’m here to tell you that that’s ok! We’ve all been faced with an extraordinary new challenge. The fact is that when stress and uncertainty runs high, and our habitual patterns are interrupted,
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