Piriformis stretch or Figure Four stretch. This stretch is a LIFE saver if you spend lots of time sitting. You can find it and many more in my Hip Mobility Ebook (it’s free). The nerves that stem from your lower back and sacral area (like the sciatic nerve) go right through that area. So try 30 seconds on each side and let me know how it goes! Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid
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Piriformis stretch or Figure Four stretch. This stretch is a LIFE save…
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If when trying to perform the hip opener stretch called the pigeon stretch, you instead feel pain on the outside lateral part of your elevated knee, try this modified stretch instead and see how it feels. While sitting on a small box or bench, cross your foot over your opposite thigh and lean forward with your chest (this is called a Seated Figure 4 Stretch). This should bring out a good stretch in your lateral hip. If you still have lateral knee pain, pull up on your knee slightly and then lean
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