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La majorité des mecs en salle balancent leur barre en curl avec de l'élan et appellent ça une série. En réalité, ils font même pas un tiers du mouvement. Le reste, c'est du momentum. Aucune tension. Aucune contraction. Aucune progression. L'ego à la salle, c'est facile. Tu charges, tu balances, tu te dis que tu travailles dur. Pendant ...
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