So what’s the fasting sweet spot? For regular intermittent fasting, I stick with my recommendation of 12-16ish hours from my Fast This Way book. This episode’s guest believes that longer may not be better. ⏰ @prof_valterlongo, Ph.D., started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named him as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent di
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Intermittent fasting is really good for you. But, it can increase the stress on your gut bacteria. And when they're stressed, they make a toxin called lipopolysaccharide. Now, you could just let the bacterial toxins from your gut punch you in the face as you muscle through your fast — or you could take some activated charcoal, get rid of all those toxins, and have a better day with less food cravings. You know which one I do! #Fasting #Charcoal #Fastiwithdave #DaveAsprey #Intermittentfasting #Bi
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