20K views · 111 reactions | The top 2 wearables for biohackers.  | Dave Asprey | Facebook

These are the top 2 supplements for biohackers. 👆🏼 | Dave Asprey

270K views · 3.2K reactions | The top 2 WORST foods to eat for your health. 濫 #DaveAsprey #biohacking #biohacker #biohacked #diet #healthydiet #health #seedoils #vegan #plantbased #plantbaseddiet | Dave Asprey | Facebook

FAST THE RIGHT WAY To Heal Your Body & Age In REVERSE! | Dave Asprey

So what’s the fasting sweet spot? For regular intermittent fasting, I stick with my recommendation of 12-16ish hours from my Fast This Way book. This episode’s guest believes that longer may not be better. ⏰ @prof_valterlongo, Ph.D., started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named him as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent di

Fast This Way | Dave Asprey

The Bulletproof Diet for 2025. 👇🏼 | Dave Asprey

Here’s another hack for eating sushi, courtesy of the Bulletproof Diet. 👇🏼 Whenever you eat sushi, you’re getting rice that has been cooked and then cooled. This makes it a more resistant starch that feeds good gut bacteria as a probiotic. Sushi usually leaves you hungry. The trick is to add a little bit of C8 MCT oil to your sushi. Just drizzle it on. It actually improves the flavor and increases ketones (even with the rice). Even people who are not on the Bulletproof Diet still prefer having