🔥 Hip Mobility 👉 Here are some D1 football players doing 90/90 IsoMPs. This move can help everyone (not just football players) improve total body function and athleticism while building resiliency across the hips and back. 👍 The goal of doing this in a large group session is to have each individual perform each rep with the intent and attention to detail required and at the same level as if you were coaching them 1 on 1. 🏈 People will try this and say, “oh this is easy - football players are
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