How To Curtsy Lunge
0:16
YouTubeFit Mensa
How To Curtsy Lunge
The Curtsey Lunge is a dynamic lower body exercise that can transform your leg and glute strength while adding variety to your workout routine. Whether you're a fitness enthusiast seeking to refine your technique or a beginner looking to incorporate this effective movement into your fitness regimen, this video is tailored for you. 🏋️‍♀ ...
986 viewsSep 18, 2023
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Heather Robertson on Instagram: "Let’s learn how to do a curtsy lunge! This exercise helps build power and strength in the quads, glutes and hips. Curtsy lunges also contribute to improved balance, flexibility & mobility - so if you’re looking to increase the benefits of a regular ol’ lunge give this version a try 👊🏼 - #lunges #exercise #strengthtraining"
0:58
87K views
Heather Robertson on Instagram: "Let’s learn how to do a curtsy lunge! This
heatherrobertsoncom
How To: Weighted Curtsy Lunge by Evans @evansstretchfitness
1:00
221 views
How To: Weighted Curtsy Lunge by Evans @evansstretchfitness
evansstretchfitness
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