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Tom hollands CrossFit routine #tomholland #spidermanbrandnewday #fitness #gymtok #fyp
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Si cada día quieres aprender algún tips para tus entrenamientos de CrossFit, esta es tu cuenta 👌😁 Hoy corregimos este pequeño fallo que se comete a veces cuando hacemos Deadlift. Primero tenemos que activar todo el cuerpo antes de arrancar a hacer el ejercicio, has el gesto de subir la barra sin subirla para activar y una vez que ya actives, entonces empiezas a subir el peso. #crossfit #crosstraining #tecnicacrossfot #deadlift
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como eu fiz pra desbloquear de novo o BMU? #crossfit #dicascrossfit #bmu #barmuscleup
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4 moves, 36 reps, as many rounds as possible in 16 minutes 🔥 #kettlebellworkout #kettlebelltraining #fullbodyworkout #fitnesschallenge #crossfit
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