The Connection Breath: Best Core & Pelvic Floor Exercise
The Connection Breath: Best Core & Pelvic Floor Exercise
Apr 5, 2021
laurajawad.com
What does it mean to “integrate the core” or to “connect” your diaphragm and pelvic floor? What is a Connection Breath? Why is this so important? Jessie Mundell teaches all of this and gives coaching cues for the Connection Breath in this video. | Girls Gone Strong
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Replying to @rebeccaleeblanksma this is the best way to connect to your core and pelvic floor during pregnancy and postpartum! 360 breathing is also often called the “connection breath”. Breathing like this during exercise and exhaling on exertion (I.e. the hardest part of the exercise) also helps protect the core and pelvic floor!! #prenatalfitness #pregnancysafe #pregnancysafeworkouts #prenatalexercise #fitpregnancy #postpartumbody #postpartumrecovery #postpartumfitness #postpartumjourney #pos
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