How to eat before your Christmas parties to avoid losing any progress 👌 The example meals are 👇 🫐 Simple Overnight Weet-Bix . 3 Weet-Bix (crush and add to container) . 180g Fat Free Greek Yoghurt . 15g Whey protein (mix into the greek yog) . 120ml Skim milk (pour over the dry weet-bix) . 100g Mixed berries (for the topping) . Optional (dash of cinnamon & sugar-free maple syrup if you like it sweet) 📊 39g Protein- 390 Calories 🥗 Chicken Salad . 150g Chicken breast (raw weight) . 100g Lettuce
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