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Hormone Happy Kitchen Ep 12 🥭 Mango Sticky Rice Chia Pudding Full chia seed pudding guide with 20 recipes available on my Substack! Mango Sticky Rice Chia Pudding 🥭🍚 (makes about 2-3 servings) Ingredients: - 1 can full-fat coconut milk - ½ cup chia seeds - ½ cup puréed ripe mango - 2 tsp vanilla extract - 2–3 tbsp agave or maple syrup - A generous pinch of salt Optional Toppings (but highly recommended): - Coconut cream - Black sesame seeds - Extra fresh mango Directions: 1. Add all ingredien
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Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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