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It's here! The next video in our Wellness Series on SLEEP is with Carly Rowena! Carly takes us through an invigorating 10 minute workout to help promote a good night's sleep 💤 Our sleep routines may have taken a toll this year and as we adjust to a new normal, short workouts with a warm up and cool down can make a huge difference when it comes to our sleep health. Make sure to join in and let us know what you think in the comments below! #LoveLloyds #LloydsPharmacy | LloydsPharmacy
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Last leg workout before the dance 💃 @fitlife_productions | Carly Thornton
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DM 'PRE' for my new FREE guide on the best pre workout meals. If you're smashing wholemeal toast with peanut butter before the gym wondering why you feel like shit 10 minutes into your workout... This is why. The wholegrain is slow to digest and the fat from the peanut butter slows it down even more. Great for keeping you full throughout the day - terrible for fueling a workout. Here's THREE options instead: ✅ Rice cakes with honey ✅ Dried Fruit, Up & Go ✅ Banana Low fibre. Low fat. Quick carbs.
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it works for me❤️ @DFYNE code CARLY | Back Day
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The next video in our Wellness Series is here! This week @Carly Rowena takes us through an enery boosting 10 minute workout to help us start the week feeling energised. Let us know in the comments if you enjoyed this workout! #LoveLloyds | LloydsPharmacy
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