Cardio Modifications for Pregnancy
Cardio Modifications for Pregnancy
Apr 19, 2017
pronatalfitness.com
yup, I said it- cardio while pregnant 🤪🤠 this is low impact and truly I’m only doing what feels
0:21
yup, I said it- cardio while pregnant 🤪🤠 this is low impact and truly I’m onl…
42 views1 month ago
YouTubeHannah Johnston
Michelle Marie | Fit Pregnancy & Postpartum Coach on Instagram: "These are just a few of the things I hear from my clients who stopped doing cardio during pregnancy and started doing weight training. ‌ COMMENT the word FIT MOM & I’ll send you the workouts that help most with weight gain, toning, and labor prep! ‌ Now, cardio is great, and I don’t recommend stopping it. ‌ I did some cardio while pregnant myself, but I focused more on weight training. ‌ 3 days of weight training and 2 short 20 min
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Michelle Marie | Fit Pregnancy & Postpartum Coach on Instagram: …
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If you only have time for one, choose strength training over cardio while pregnant! Why? You need more muscles to move around a pregnant body! You WILL need more muscles to take care of your baby! You WILL experience a period of muscle wasting as you rest just after giving birth. The stronger you are going in to birth the better you will feel after! #pelvicfloorexercises #pelvichealth #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pregnancypain #postpartum #diastasisrecti #p
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