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YouTubePhysioMSK – Expert Musculoskeletal Advice
3/3 Bursitis Treatment Options
🦵 How to treat bursitis Bursitis is usually a load and compression problem, so treatment focuses on reducing irritation. Key strategies include: • Reduce aggravating activities (repetitive movement or prolonged pressure) • Protect the area (e.g. padding for elbows or knees) • Ice or heat for symptom relief • Anti-inflammatories (if ...
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