The 4-7-8 Breath#health #breathing #breathingexercises #boxbreathing #stressrelief #meditation
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YouTubeTaichi Llizaifeng
The 4-7-8 Breath#health #breathing #breathingexercises #boxbreathing #stressrelief #meditation
Title: Breathe Like a Sage — 4-7-8 Breathing to Calm Anxiety & Improve Sleep 😮‍💨 Description: Feeling anxious or having trouble sleeping? Try the 4-7-8 Breathing Technique — a simple yet powerful method to relax your body, calm your mind, and bring instant peace. Popularized by Dr. Andrew Weil and rooted in ancient breathing ...
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