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The Bowflex PR1000 20 Minute Workout features 9 different exercises, giving you a full-body workout utilizing Bowflex power rod resistance. The 20 Minute Better Body Workout: Perform 1-2 sets of each exercise at 10-15 reps - Bench Press - Seated Lat Rows - Crossover Seated Rear Deltoid Rows - Standing Biceps Curl - Triceps Pushdown - Calf Raise ...
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