The Bow Drill: How To Make It and Start a Fire With It
8:01
The Bow Drill: How To Make It and Start a Fire With It
Feb 2, 2016
survivalsullivan.com
This is a great drill that you can use to build more endurance, stability, and strength for the draw. You can use any challenging tension band, or you can use your bow if you shoot a barebow, Olympic recurve, or other traditional bow. Do NOT use a compound bow. If you typically shoot a compound bow, use band for this drill. This drill is best used after shooting as accessory training or on rest days. Perform 1-3 sets, with 30 seconds of rest between sets. “Until fatigue” = loss of optimal moveme
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