Bikram Yoga Poses – The Complete Guides of 26 Bikram Postures/Asanas - Hosh Yoga
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Bikram Yoga Poses – The Complete Guides of 26 Bikram Postures/Asanas - Hosh Yoga
Bikram Yoga is famous for its rigid structure and challenging classes. Bikram Yoga consists of 26 Poses, always performed in the same order. However, the heat and humidity of Bikram Yoga studios make it one of the hardest forms of Yoga. If you would like to learn more about this difficult form of Yoga, continue
May 9, 2022
Bikram Yoga Benefits
I practice Bikram yoga at least 4 times a week. If I could I would practice every day. I practice to maintain my weight, control my now non existent IBS, my skin health, my mental health and crazy hormones, and so much more! I became a full-time instructor selfishly because I never wanted to leave the hotroom! I’ve also become passionate about sharing the benefits of this therapeutic practice with the world around me. I’m excited for our @firelifeyoga studio challenge and my hope for all of you
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