Barbell flip je odlična dodatna vežba za ljude koji žele da ojačaju svoj hvat, šake, ruke i trapeze pre svega. Praktičnu primenu ima naročito u borilačkim sportovima hvatačkog tipa (judo, rvanje, jiujitsu,..) kao i ragbiju i američkom fudbalu. Za sada u test fazi, pa dizemo kilazu polako dokle moze. "Per aspera ad astra." - Latinska poslovica ✍️ | Todor Mladenovic
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