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Backstroke Drill – One-Arm Focus Today I’m working on a specific backstroke drill: swimming with only one arm, while the other stays still. Main goals: • Improve body stability • Work on hip rotation • Enhance pull and propulsion awareness • Maintain a clean, straight body line It’s a great exercise to correct imbalances and strengthen arm-to-core coordination. Highly recommend if you want to sharpen your backstroke technique! 📸 @lee_chang.hoon • • • • • #swimming #swim #swimmer #swimmingpool #
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