Digestion: why avoid drinking during meals?
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YouTubeVotre Santé - Votre Alimentation
Digestion: why avoid drinking during meals?
Vous buvez pendant le repas ? Imaginez l’estomac comme un feuillet vide qui se remplit du bol alimentaire. Avec la mastication, jusqu’à un demi-litre de salive s’y mélange déjà : souvent, ça suffit. Trop de liquide peut gonfler le contenu et ralentir la digestion, surtout si les aliments ne sont pas secs. Voir la vidéo complète ...
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