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How To Lose 80lbs Start by fixing the diet. We follow a very simple formula: For every meal we eat, it will be a protein source with a side of vegetables. If we are going to have rice it’s either 1 cup or half a cup of rice. Then we are doing 30-60 minutes of cardio 5-7 days a week. Lastly, we are lifting weights 3 days a week. If you do that then you’ll drop body fat very quickly. If you need a fitness coach then DM me the word “coach” | Better You Better Society
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