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Want to float lightly to the top of your mat? Here are some cues that has helped me and my students: 1️⃣ Hips back first From Down Dog, send your hips all the way toward your heels (like they’re almost touching). Feel that deep compression. Look forward. 2️⃣ Shoulders forward Gaze down Rock forward onto your tiptoes so your shoulders move past your wrists. Lock your shoulders by pressing tall. At the same time, send the crown of your head towards the floor. 👉 Hips back = crown forward 👉 Should
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Top 5 Best Yoga Mats on Flipkart & Myntra 2026 | Best Anti-Skid Mats for Home
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