Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )

7 Minute Triceps Workout (JUST DUMBBELLS!!)

TUTORIAL TUESDAY: SINGLE ARM TRICEP CABLE PUSHDOWN

There are many ways to do a tricep pushdown. So the main importance is intent. If your arms are out in front of you, this will be a shortened focused tricep pushdown in a lengthened shoulder position. However, here’s how I recommend it: 1) bring elbows by your side 2) extend so that hands end up near your pockets 3) perform unilaterally for a better rom. Ultimately, I think doing it like this also makes you less prone to using your chest to push down as your form breaks down near failure #fyp #f

10 Tricep Pushdown Mistakes and How To Fix Them

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