Negative vs Positive: Which Actually Matters Most For Gains?
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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
2.9M views1 week ago
Shorts
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Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
2.9M views1 week ago
YouTubeJeff Nippard
0:09
Find beauty in the little things.😊 #positivity #littlethings #positivevibes #quotes
900 views1 month ago
YouTubePositivity
0:07
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TikTokgritthappypeople
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YouTubeBhaskar Kumar Singh
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