Ruby on Instagram: "Workout to celebrate what your body can do! 💖 This exercise can offer several benefits for strengthening and maintaining your back and core muscles, using your own body weight. You can perform this exercise in a seated or standing position. The farther you move away from the wall the more it will help activate these muscles. ♿️ Give every day a chance to celebrate what your body can do. Every movement counts. 🤍 Checkout @zukfitness for additional adaptive workouts, use code