Mat Pilates for a Stronger Back and Better Posture | 40 Min Full Body Pilates Workout
1:03:21
YouTubeThe Girl With The Pilates Mat
Mat Pilates for a Stronger Back and Better Posture | 40 Min Full Body Pilates Workout
Mat Pilates for a Stronger Back and Better Posture | 40 Min Full Body Pilates Workout Join me for a mat pilates workout focusing on strengthening the back and core muscles to improve your posture. This session includes functional exercises that work the entire body, and, pay particular attention to the muscles that support the spine, core and ...
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