FIX YOUR OVERHEAD PRESS 🏋🏻‍♀️ OHP Full Tutorial 💪🏻 How to Lift
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FIX YOUR OVERHEAD PRESS 🏋🏻‍♀️ OHP Full Tutorial 💪🏻 How to Lift
Fix your overhead press with this full OHP tutorial. Chapters: Intro 00:00 Setup 00:53 Unrack 01:54 Bar Path 02:45 Resting 06:47 Equipment 08:50 Wrap Up 09:26 Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more ...
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